Walk this way, Work this way!

Treadmill Standing Work StationI first heard about the work-desk treadmill back in 2008 from John Medina’s “Brain Rules” book. In a nutshell, moving and exercise improves the way our brain works and we get better work done if we are physically moving while we are working. It has been six months since I’ve actually made this idea a reality. A good friend had emailed me at the beginning of the year saying that he was planning on putting this together himself.

I suddenly realized that I didn’t want to wait another five years knowing about this amazing vision and not implement it. So I organized myself, planned it and built it. Since then, I have been walking at least five miles a day while working alone. In the past, I would have gone for exercise between work, now I sit to rest in between doing work! This has been hands down, one of the best investments I have ever made. And it doesn’t have to be a large investment at all if you are a bit resourceful. Believe it or not, this set-up cost me less than $150 in total!

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See no Red, Hear no Red, Speak no Red

See Hear Speak No RedI’ve just recently learned what the expression “to see red” means.  And right around the same time I learned what the word alexithymia meant too. Two are related in such a way that if you have alexithymia, you might likely end up seeing red.  In case you are ESL just like I am (although I’m actually ETL), “seeing red” is associated with one becoming angry. And in case you are not a clinical psychotherapist just like I’m not, alexithymia stands for a behavioral trait where one has a difficulty experiencing, expressing, and describing emotions.

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Fit for Love – Got any Missing Pieces?

Fit for Love - Olga SheeanIt has been a while since I have read a book that made as much impact on me as Olga Sheean’s “Fit for Love” has. It also came at the right time and place in my life and from the right person. If you are really willing to take on a serious journey within and do a healthy, strenuous emotional workout, I highly recommend this read. The book is short, to the point, and allows the reader to go through its concise chapters quickly and spend more time reflecting on things rather than get distracted with a large amount of writing that most books tend to have.

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