Health

Letter to the Experts

– Science will save your Life, but it may forget about your Soul –

Dear Experts,

Congratulations, you have scared the world senseless. Has it been worth it, turning the whole globe over its head and back, and then shaking it around a bit more? And if it has, who do you think it’s been worth it for the most? The lone, isolated and “plugged-away” individual perhaps? Or the businessman that is making that individual’s life convenient, entertained and distracted?

You have convinced us that we are born to be sickly for as long as we breathe, and that you also happen to have the perfect cure. You have convinced us that we, yet again, seem to take a liking to the idea of living in a world of segregation and that we can use our own democracy to vote it in. And while people distract themselves in arguing, our governments, politicians and everyone else supporting this world-wide movement are just like any true war profiteer, cashing in – cashing in so they can build us an even better future. So the claim goes. Of course, we used to have wars in trenches with fingers pulling triggers, now they are in people’s bedrooms, with fingers trolling social threads. All the while, the world is being promoted to be in some form of perpetual state of emergency.

A letter to all people, about a friend, and a heroine.

Hello friends and beyond,
 
The article that I linked below caught me by more than just surprise. It ended up becoming too big and too personal for me not to feel compelled to share it with my community, and also for once on these social platforms, to say a few words and get personal and political. Who knows, perhaps some of you will find value in this.
 
I have had the chance to personally meet Anar though my work community a few years ago, a happy young woman that came from an educated family and was successfully searching her happiness and success in Canada, and I had only known her story as such. She was simply, happily amongst us. Then she completely randomly disappeared for two years. And today, with the reading of this article, she became one of my heroines for having the courage to come out publicly with what happened to her.

Damages of Subtle Workspace Misalignment

I am currently treating an injury which, it turns out, was caused by a prolonged, repetitive posture misalignment at my workspace.  I had already done substantial efforts to try and properly align my computer set up, but this incident demonstrates how even a very small misalignment can sneak up on us even when we are trying to be very diligent and careful.

Through accumulation of exercise and work, I had developed pain in my right chest muscle (the pectoralis major). After a thorough examination,  a very skilled physiotherapist worked on releasing the knots caused by too much tension from the muscles: he then described precisely how the pain was coming from a very specific right-twisting movement (torsion) I had supposedly been doing consistently during the preceding days/months/years. I needed to find out what this movement was!

Computer MisalignmentHe told me to watch for any gesture that would resemble that twist and mainly to notice when the sore muscle (which was even more sore now that he worked on it) would get engaged. That would be an indicator that I am doing it again. Some of my guesses included guitar playing or often wearing a bag on the same shoulder, but things didn’t get fully clear until I got back to my computer’s work desk. Continue reading