The Art of balancing Love and Work

The Art of Balancing Love and WorkI fully enjoyed going through Richard Templar’s simple list of love rules in his book “The Rules of Love” and when I found out that he wrote other books with similar topics I wanted to see what he had to say about work in his book “The Rules of Work”. I was curious about the differences and similarities between these two worlds that are such a big part of everyone’s life and how one can learn to balance the two and know which rules not to mix up and which to apply in both circumstances.

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My Lesson on Sexism – The Female Perspective

Man and Woman 2A couple of months ago I wrote an article where I explored my first hands-on experience with a man passing a sexist comment and my conversation the day after with some women that were affected by it. I mainly explored what might be going on for the person passing on the sexist comment, and now, to close the loop, I’d like to explore what might be going on for the person on the receiving end of the sexist comment. My intention with creating the full picture of the situation is to support everyone in connecting in a challenging situation like this. It is usually an unpleasant experience for everyone when communication breakdown in these circumstances happens.

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See no Red, Hear no Red, Speak no Red

See Hear Speak No RedI’ve just recently learned what the expression “to see red” means.  And right around the same time I learned what the word alexithymia meant too. Two are related in such a way that if you have alexithymia, you might likely end up seeing red.  In case you are ESL just like I am (although I’m actually ETL), “seeing red” is associated with one becoming angry. And in case you are not a clinical psychotherapist just like I’m not, alexithymia stands for a behavioral trait where one has a difficulty experiencing, expressing, and describing emotions.

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My Lesson on Sexism – The Male Perspective

Man and WomanUp until last summer I actually did not know what the expression “sexist” meant. We were in a group discussing music, and one female participant said that she loved seeing more and more teenage girls involved in music, as it’s a male dominated world. As she thanked the teenagers who were there for coming, a male friend who was there added, “yah, and you girls are hot too!” At the time I didn’t make much of it.

The next day, a female friend approached me and said, “can you believe the nerve on that person, so sexist!” I was a bit surprised, “ah really? That was sexist?” She was taken aback by my response and said, “of course it was.” As I curiously asked, “what really is sexism?”, she got tense, assumed a position, her voice raised, “you really want to bring on this topic!? Are you sure you want to do this!?” Unguardedly, I replied, “totally, I would love to know what sexism is”.

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My Relationships Upkeep Resolution

Relationship UpkeepI recently started visiting a physiotherapist regularly.  People asked me whether I was injured. I realized that this had more to do with preventing injury, rather than repairing an injury. It is just like taking a car to a maintenance shop. Our bodies need simple upkeep, especially if we might have slightly pulled a muscle during a strenuous activity or went out of alignment when we lifted some heavy box or did an excessive stretch. Relationships are no different.

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Somebody That I Continue To Know

Somebody that I continue to knowI hear Gotye and Kibra’s song “Somebody that I used to know” everywhere, any time I’m around a radio, public places, at yoga studios, people sing it all around, a grand-hit masterpiece with great singers, awesome arrangement, twinkle-twinkle-little-star intro and of course, great lyrics, plus  300 million hits on youtube. Even my friends’ five year old daughter knows all the lyrics in and out and she’d asked them to explain to her what the song is about.

And what is this song really about? What is it that people relate to in this song so much? Why is a song with a message like this so viral? How does it end up going from “feeling so happy one could die”, to believing that one person is “screwing the other over”? Pretty much everyone has experienced this sort of disconnect at some point.

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Fit for Love – Got any Missing Pieces?

Fit for Love - Olga SheeanIt has been a while since I have read a book that made as much impact on me as Olga Sheean’s “Fit for Love” has. It also came at the right time and place in my life and from the right person. If you are really willing to take on a serious journey within and do a healthy, strenuous emotional workout, I highly recommend this read. The book is short, to the point, and allows the reader to go through its concise chapters quickly and spend more time reflecting on things rather than get distracted with a large amount of writing that most books tend to have.

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Principled Negotiation Method and Nonviolent Communication

Principled-Negotiation-MethodWith all the “occupy” movements these days, it’d been increasingly on my mind how I can contribute in my way. One thing I believe we all need to do is find the best possible tools that educate people to be foremost compassionate, self-aware, respectful, and additionally also fair, logical, assertive, strong and resourceful. We need to learn these ways of living and work on creating a good life for our immediate communities, and people closest to us and strategically and insistently educate others, especially our children. As it spreads, it can bring forth a life of wellbeing through some of the most basic human needs for everyone, especially when we address big world problems where we reach out to the people who seem to be caught up in the big money rat-race and want our voice to be heard.

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Turning Debates into Discussions

Turning Debates into DiscussionsHow many times have you seen a debate, where you loved and praised the person you supported and were annoyed by and scorned the person that you were not supporting? This is because debates are by definition constructed to produce this result. The point of a debate is for each side to use any means to persuade the other side until one prevails with a “superior context”, rather than to find understanding or even common ground in one another’s viewpoints.

Debates are about winning an argument, rather than creating mutual agreement, even if the agreement is at least: to agree to disagree. If someone listens to understand the other side, it’s in order to find ways to argue against it.

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A Closer Look